Shake and Bake
VS
Workouts
Friday 10/6/23 @ 8:21 PM
✅
655kj
87rpm
45%
20mph
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Tuesday 8/29/23 @ 12:11 AM
✅
431kj
79rpm
46%
19mph
Monday 9/4/23 @ 4:41 PM
321kj
86rpm
38%
17mph
Thursday 8/10/23 @ 12:30 AM
✅
436kj
80rpm
46%
19mph
Tuesday 8/8/23 @ 1:1 PM
344kj
85rpm
40%
18mph
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Thursday 7/6/23 @ 12:2 AM
✅
491kj
83rpm
47%
20mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Monday 4/10/23 @ 10:49 PM
✅
472kj
81rpm
47%
20mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Friday 3/11/22 @ 3:31 PM
✅
483kj
85rpm
46%
20mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Sunday 5/16/21 @ 9:58 PM
✅
482kj
89rpm
43%
19mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
435kj
81rpm
47%
20mph
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
344
kj
Tuesday 8/8/23
405
kj
Tuesday 2/9/21
352
kj
Wednesday 5/17/23
403
kj
Monday 3/14/22