Shake and Bake

Workouts

Friday 3/11/22 @ 3:31 PM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Thursday 8/10/23 @ 12:30 AM
✅
436kj
80rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/11/23 @ 10:52 AM
228kj
76rpm
37%
15mph
Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Monday 4/10/23 @ 10:49 PM
✅
472kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Monday 5/10/21 @ 1:46 PM
✅
293kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Saturday 10/9/21 @ 8:9 PM
✅
673kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Thursday 7/23/20 @ 2:35 PM
✅
253kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Monday 2/25/19 @ 1:17 PM
✅
441kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 483 kj
Friday 3/11/22
273 kj
Wednesday 3/16/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 436 kj
Thursday 8/10/23
228 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 7/14/23
473 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
362 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 472 kj
Monday 4/10/23
259 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 5/10/21
215 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 10/9/21
477 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Thursday 7/23/20
184 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 4/9/20
357 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 2/25/19
349 kj
Wednesday 2/20/19