Shake and Bake
Workouts
Thursday 1/21/21 @ 10:22 PM
465kj
82rpm
47%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 7/10/21 @ 7:46 PM
641kj
81rpm
48%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Tuesday 11/16/21 @ 2:43 PM
468kj
86rpm
45%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 7/29/21 @ 1:52 PM
285kj
91rpm
42%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 5/17/21 @ 1:31 PM
280kj
89rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 12/20/19 @ 2:6 PM
156kj
76rpm
49%
20mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Monday 4/15/19 @ 12:24 PM
444kj
82rpm
45%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 11/6/17 @ 10:55 AM
380kj
70rpm
47%
18mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Monday 8/28/17 @ 12:30 PM
402kj
86rpm
42%
19mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Saturday 6/17/17 @ 7:58 PM
391kj
80rpm
44%
18mph
Wednesday 6/21/17 @ 10:5 AM
✅
634kj
89rpm
51%
23mph
Workouts
465
kj
Thursday 1/21/21
641
kj
Saturday 7/10/21
468
kj
Tuesday 11/16/21
285
kj
Thursday 7/29/21
280
kj
Monday 5/17/21
156
kj
Friday 12/20/19