Shake and Bake

Workouts

Saturday 12/24/22 @ 9:38 PM
βœ…
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:22 PM
371kj
84rpm
43%
18mph
Saturday 12/12/20 @ 9:29 PM
βœ…
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
501kj
84rpm
42%
18mph
Sunday 5/9/21 @ 8:14 PM
βœ…
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:11 AM
359kj
84rpm
42%
18mph
Friday 2/19/21 @ 3:8 PM
βœ…
268kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 1:48 PM
199kj
81rpm
40%
17mph
Sunday 10/11/20 @ 10:3 PM
βœ…
293kj
69rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:37 PM
209kj
70rpm
45%
17mph
Sunday 7/19/20 @ 9:51 PM
βœ…
289kj
75rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 7:43 PM
243kj
82rpm
43%
18mph
Monday 3/16/20 @ 12:46 PM
βœ…
307kj
77rpm
49%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Wednesday 5/15/19 @ 12:16 PM
264kj
77rpm
47%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:57 AM
βœ…
341kj
81rpm
42%
18mph
Friday 1/5/18 @ 1:23 PM
βœ…
514kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:31 PM
448kj
83rpm
41%
18mph
Thursday 6/28/18 @ 12:31 PM
βœ…
413kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 1:8 AM
318kj
85rpm
38%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 477 kj
Saturday 12/24/22
371 kj
Tuesday 12/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Saturday 12/12/20
501 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Sunday 5/9/21
359 kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Friday 2/19/21
199 kj
Thursday 2/25/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 293 kj
Sunday 10/11/20
209 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 289 kj
Sunday 7/19/20
243 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Monday 3/16/20
153 kj
Sunday 3/15/20
45 min 90s Hip Hop Ride
Alex Toussaint
264 kj
Wednesday 5/15/19
βœ… 341 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Friday 1/5/18
448 kj
Saturday 11/10/18
45 min Power Zone Ride
Denis Morton
βœ… 413 kj
Thursday 6/28/18
318 kj
Wednesday 6/27/18