Shake and Bake

Workouts

Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 4/10/23 @ 10:49 PM
✅
472kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Friday 3/11/22 @ 3:31 PM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Thursday 7/23/20 @ 2:35 PM
253kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Thursday 4/9/20 @ 1:38 PM
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Tuesday 9/4/18 @ 12:33 PM
✅
359kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Wednesday 8/22/18 @ 12:30 PM
✅
402kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Wednesday 3/21/18 @ 12:32 PM
✅
353kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/2/18 @ 4:57 PM
256kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 7/14/23
572 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
473 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 472 kj
Monday 4/10/23
353 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Friday 5/21/21
615 kj
Saturday 7/4/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 483 kj
Friday 3/11/22
418 kj
Friday 3/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Thursday 7/23/20
✅ 261 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
427 kj
Thursday 4/9/20
✅ 455 kj
Wednesday 4/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Tuesday 9/4/18
263 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Wednesday 8/22/18
237 kj
Wednesday 8/22/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Wednesday 3/21/18
256 kj
Monday 7/2/18