Shake and Bake

Workouts

Friday 12/15/23 @ 1:10 AM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 3:3 PM
371kj
85rpm
42%
18mph
Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Monday 5/10/21 @ 1:46 PM
✅
293kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:9 PM
272kj
97rpm
39%
19mph
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
Saturday 11/13/21 @ 7:30 PM
✅
1021kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:38 PM
811kj
83rpm
42%
19mph
Saturday 10/9/21 @ 8:9 PM
✅
673kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:6 PM
568kj
85rpm
44%
19mph
Thursday 11/26/20 @ 3:58 PM
435kj
81rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
531kj
71rpm
58%
21mph
Sunday 10/11/20 @ 10:3 PM
293kj
69rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 1:27 PM
✅
297kj
69rpm
51%
19mph
Monday 3/16/20 @ 12:46 PM
✅
307kj
77rpm
49%
20mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 12:29 PM
257kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Friday 12/15/23
371 kj
Saturday 12/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 7/14/23
559 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
432 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 5/10/21
272 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Friday 5/21/21
590 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 11/13/21
811 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 10/9/21
568 kj
Saturday 10/9/21
45 min Turkey Burn Ride
Robin Arzón
435 kj
Thursday 11/26/20
✅ 531 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
293 kj
Sunday 10/11/20
✅ 297 kj
Sunday 10/11/20
30 min Together We Go Far Ride
Robin Arzón
✅ 307 kj
Monday 3/16/20
257 kj
Saturday 3/21/20