Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:4 PM
✅
321kj
75rpm
51%
20mph
30 min WHM Ride: Power Stack
Jenn Sherman
Thursday 3/17/22 @ 2:15 PM
141kj
74rpm
36%
14mph
Friday 3/11/22 @ 12:21 AM
✅
311kj
78rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 3/9/22 @ 4:58 PM
136kj
75rpm
35%
14mph
Friday 1/15/21 @ 2:30 PM
✅
302kj
81rpm
47%
20mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 3:29 PM
169kj
74rpm
40%
16mph
Tuesday 9/22/20 @ 1:53 PM
✅
277kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Friday 10/9/20 @ 2:7 PM
✅
262kj
80rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 3:16 PM
154kj
79rpm
36%
15mph
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Thursday 8/23/18 @ 12:12 PM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 4:16 PM
217kj
80rpm
35%
15mph
Wednesday 6/20/18 @ 12:31 PM
✅
413kj
79rpm
46%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 12/18/18 @ 5:25 PM
240kj
76rpm
37%
15mph
Friday 12/7/18 @ 2:4 PM
✅
289kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Friday 6/8/18 @ 12:28 PM
✅
272kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph

Workouts

30 min WHM Ride: Power Stack
Jenn Sherman
✅ 321 kj
Tuesday 3/8/22
141 kj
Thursday 3/17/22
30 min Pop Ride
Robin Arzón
✅ 311 kj
Friday 3/11/22
136 kj
Wednesday 3/9/22
30 min New Tracks Ride
Alex Toussaint
✅ 302 kj
Friday 1/15/21
169 kj
Thursday 1/14/21
30 min Together We Ride
Robin Arzón
✅ 277 kj
Tuesday 9/22/20
150 kj
Friday 10/30/20
30 min Pop Ride
Robin Arzón
✅ 262 kj
Friday 10/9/20
154 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 1/28/20
210 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 8/23/18
217 kj
Thursday 1/24/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 413 kj
Wednesday 6/20/18
240 kj
Tuesday 12/18/18
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 12/7/18
151 kj
Wednesday 12/5/18
30 min Pride Ride
Denis Morton
✅ 272 kj
Friday 6/8/18
157 kj
Wednesday 6/6/18