Shake and Bake

Workouts

Saturday 12/24/22 @ 9:38 PM
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:44 PM
✅
720kj
80rpm
58%
24mph
Wednesday 2/24/21 @ 10:25 PM
481kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
Monday 11/15/21 @ 2:32 PM
288kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:11 AM
✅
386kj
92rpm
48%
22mph
Tuesday 11/9/21 @ 11:27 PM
474kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 4:32 PM
✅
628kj
86rpm
52%
23mph
Sunday 10/17/21 @ 10:55 PM
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Tuesday 10/5/21 @ 10:49 PM
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Saturday 12/12/20 @ 9:29 PM
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Sunday 5/9/21 @ 8:14 PM
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
Sunday 1/31/21 @ 11:9 PM
532kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:36 AM
✅
652kj
89rpm
51%
23mph
Wednesday 6/3/20 @ 1:49 PM
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
477 kj
Saturday 12/24/22
✅ 720 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
481 kj
Wednesday 2/24/21
✅ 629 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 11/15/21
✅ 386 kj
Thursday 11/18/21
45 min Power Zone 80s Ride
Christine D'Ercole
474 kj
Tuesday 11/9/21
✅ 628 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Sunday 10/17/21
✅ 596 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
521 kj
Tuesday 10/5/21
✅ 631 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
703 kj
Saturday 12/12/20
✅ 853 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 5/9/21
✅ 601 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
532 kj
Sunday 1/31/21
✅ 652 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
469 kj
Wednesday 6/3/20
✅ 603 kj
Tuesday 6/2/20