Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
Friday 5/7/21 @ 9:11 PM
✅
856kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
Sunday 10/17/21 @ 10:55 PM
✅
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 2:28 PM
296kj
84rpm
38%
17mph
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:28 PM
303kj
85rpm
38%
17mph
Friday 12/11/20 @ 3:19 PM
✅
285kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:5 AM
110kj
82rpm
31%
13mph
Friday 6/14/19 @ 12:33 PM
✅
429kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:53 PM
312kj
84rpm
39%
17mph
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
Sunday 8/23/20 @ 9:22 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:30 PM
271kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 1:49 PM
✅
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:4 PM
271kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/18/20
333 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 5/7/21
513 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 10/17/21
296 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 5/9/21
303 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 12/11/20
110 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Friday 6/14/19
312 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 10/1/20
190 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 9/10/19
272 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 8/23/20
271 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/3/20
271 kj
Wednesday 6/3/20