Shake and Bake

Workouts

Saturday 7/22/23 @ 9:36 PM
154kj
76rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:13 AM
188kj
79rpm
40%
16mph
Tuesday 8/31/21 @ 11:27 PM
187kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 12:45 PM
144kj
79rpm
35%
15mph
Sunday 5/30/21 @ 11:13 PM
109kj
88rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:56 AM
33kj
65rpm
25%
9mph
Tuesday 5/11/21 @ 9:46 PM
189kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 10:4 PM
241kj
79rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
154 kj
Saturday 7/22/23
188 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 8/31/21
144 kj
Sunday 9/12/21
20 min Recovery Ride
Christine D'Ercole
109 kj
Sunday 5/30/21
33 kj
Thursday 1/14/21
30 min The Greatest Showman Ride
Robin Arzón
189 kj
Tuesday 5/11/21
241 kj
Tuesday 4/14/20