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Shake and Bake
lmacneil
MA
0
Beat angieverb
VS
angieverb
294 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Saturday 11/26/22 @ 1:39 PM
107
kj
70
rpm
37
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/4/23 @ 11:40 AM
✅
456
kj
86
rpm
53
%
23
mph
Monday 9/2/19 @ 9:7 PM
383
kj
81
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 9:48 AM
✅
973
kj
90
rpm
53
%
24
mph
Monday 7/8/19 @ 6:58 PM
374
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 2:0 PM
✅
987
kj
89
rpm
54
%
24
mph
Friday 7/30/21 @ 12:6 AM
77
kj
79
rpm
25
%
11
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 9/11/21 @ 10:7 AM
✅
464
kj
89
rpm
52
%
23
mph
Sunday 6/2/19 @ 12:39 PM
248
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 10:8 AM
✅
739
kj
91
rpm
53
%
24
mph
Sunday 8/23/20 @ 2:52 PM
120
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 10:46 AM
✅
474
kj
93
rpm
51
%
24
mph
Tuesday 2/16/21 @ 1:28 AM
309
kj
93
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 10:56 AM
✅
955
kj
87
rpm
53
%
24
mph
Sunday 12/6/20 @ 10:37 PM
155
kj
82
rpm
25
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 11:31 AM
✅
966
kj
91
rpm
53
%
24
mph
Friday 2/12/21 @ 11:35 PM
108
kj
78
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/10/22 @ 11:33 AM
✅
468
kj
87
rpm
54
%
24
mph
Sunday 10/13/19 @ 2:56 PM
129
kj
74
rpm
35
%
14
mph
30 min Country Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 2:48 PM
✅
515
kj
90
rpm
54
%
24
mph
Previous Workouts
Next Workouts
lmacneil
MA
0
Beat angieverb
VS
angieverb
294 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
107
kj
Saturday 11/26/22
✅
456
kj
Monday 12/4/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Monday 9/2/19
✅
973
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Monday 7/8/19
✅
987
kj
Tuesday 3/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
77
kj
Friday 7/30/21
✅
464
kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Sunday 6/2/19
✅
739
kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Sunday 8/23/20
✅
474
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Tuesday 2/16/21
✅
955
kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
155
kj
Sunday 12/6/20
✅
966
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
108
kj
Friday 2/12/21
✅
468
kj
Thursday 3/10/22
30 min Country Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 10/13/19
✅
515
kj
Sunday 11/3/19
Previous Workouts
Next Workouts