Shake and Bake

Workouts

Saturday 11/26/22 @ 1:39 PM
107kj
70rpm
37%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 9/2/19 @ 9:7 PM
383kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 7/8/19 @ 6:58 PM
374kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 7/30/21 @ 12:6 AM
77kj
79rpm
25%
11mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 6/2/19 @ 12:39 PM
248kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 8/23/20 @ 2:52 PM
120kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 2/16/21 @ 1:28 AM
309kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 12/6/20 @ 10:37 PM
155kj
82rpm
25%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 2/12/21 @ 11:35 PM
108kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 10/13/19 @ 2:56 PM
129kj
74rpm
35%
14mph
30 min Country Ride
Matt Wilpers
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
107 kj
Saturday 11/26/22
✅ 456 kj
Monday 12/4/23
60 min Power Zone Ride
Matt Wilpers
383 kj
Monday 9/2/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
374 kj
Monday 7/8/19
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
77 kj
Friday 7/30/21
✅ 464 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Sunday 6/2/19
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 8/23/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 2/16/21
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
155 kj
Sunday 12/6/20
✅ 966 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
108 kj
Friday 2/12/21
✅ 468 kj
Thursday 3/10/22
30 min Country Ride
Matt Wilpers
129 kj
Sunday 10/13/19
✅ 515 kj
Sunday 11/3/19