Shake and Bake

Workouts

Saturday 4/3/21 @ 5:20 PM
✅
207kj
81rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 9:30 PM
87kj
67rpm
31%
12mph
Friday 3/5/21 @ 12:31 AM
✅
191kj
72rpm
43%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 3:14 AM
123kj
64rpm
38%
13mph
Tuesday 1/26/21 @ 10:34 PM
✅
160kj
82rpm
43%
18mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:39 AM
84kj
71rpm
36%
14mph
Tuesday 2/16/21 @ 5:38 PM
✅
336kj
76rpm
44%
17mph
45 min 2000s Ride
Kendall Toole
Sunday 2/14/21 @ 6:34 PM
178kj
66rpm
37%
13mph
Saturday 1/23/21 @ 5:50 PM
✅
248kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 7:34 PM
126kj
76rpm
35%
14mph
Thursday 12/24/20 @ 7:14 PM
✅
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:58 PM
139kj
73rpm
38%
14mph
Thursday 12/17/20 @ 4:34 PM
✅
239kj
77rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:3 PM
163kj
75rpm
40%
15mph
Thursday 5/14/20 @ 8:48 PM
✅
220kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/20/20 @ 10:36 PM
134kj
76rpm
36%
14mph
Sunday 8/2/20 @ 5:1 PM
✅
271kj
74rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 10/7/20 @ 11:11 PM
160kj
72rpm
40%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 207 kj
Saturday 4/3/21
87 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 191 kj
Friday 3/5/21
123 kj
Tuesday 3/9/21
20 min 90s Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 1/26/21
84 kj
Thursday 2/25/21
45 min 2000s Ride
Kendall Toole
✅ 336 kj
Tuesday 2/16/21
178 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Saturday 1/23/21
126 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Thursday 12/24/20
139 kj
Tuesday 1/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 239 kj
Thursday 12/17/20
163 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Thursday 5/14/20
134 kj
Tuesday 10/20/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 271 kj
Sunday 8/2/20
160 kj
Wednesday 10/7/20