Shake and Bake

Workouts

Thursday 7/22/21 @ 2:49 AM
102kj
56rpm
48%
15mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/6/21 @ 5:8 PM
159kj
77rpm
45%
18mph
Wednesday 6/9/21 @ 12:35 AM
101kj
52rpm
50%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 10/2/20 @ 7:29 PM
47kj
86rpm
34%
15mph
Friday 4/16/21 @ 12:4 AM
106kj
56rpm
50%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 5:42 PM
208kj
72rpm
52%
20mph
Saturday 2/6/21 @ 9:8 PM
132kj
61rpm
50%
16mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 9:16 PM
146kj
76rpm
44%
17mph
Monday 7/20/20 @ 11:29 PM
415kj
67rpm
48%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 5:36 PM
401kj
70rpm
44%
17mph
Thursday 8/6/20 @ 12:26 AM
134kj
62rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/13/21 @ 12:0 AM
166kj
75rpm
46%
18mph
Tuesday 12/8/20 @ 5:14 PM
171kj
46rpm
54%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/18/20 @ 6:50 PM
133kj
49rpm
45%
11mph
Tuesday 11/3/20 @ 9:24 PM
210kj
48rpm
60%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/28/20 @ 8:58 PM
211kj
68rpm
46%
17mph
Saturday 8/22/20 @ 4:56 PM
194kj
63rpm
49%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 5:0 PM
205kj
77rpm
42%
17mph
Tuesday 3/17/20 @ 10:16 PM
88kj
68rpm
44%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 4/22/20 @ 9:20 PM
74kj
70rpm
39%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
102 kj
Thursday 7/22/21
159 kj
Tuesday 4/6/21
20 min 2000s Ride
Cody Rigsby
101 kj
Wednesday 6/9/21
47 kj
Friday 10/2/20
20 min Hip Hop Ride
Kendall Toole
106 kj
Friday 4/16/21
208 kj
Saturday 4/17/21
20 min 90s Pop Ride
Kendall Toole
132 kj
Saturday 2/6/21
146 kj
Tuesday 12/29/20
60 min Groove Ride
Cody Rigsby
415 kj
Monday 7/20/20
401 kj
Sunday 1/31/21
20 min Hip Hop Ride
Kendall Toole
134 kj
Thursday 8/6/20
166 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Ally Love
171 kj
Tuesday 12/8/20
133 kj
Sunday 10/18/20
30 min Hip Hop Ride
Kendall Toole
210 kj
Tuesday 11/3/20
211 kj
Wednesday 10/28/20
30 min 2000s Ride
Alex Toussaint
194 kj
Saturday 8/22/20
205 kj
Saturday 8/22/20
15 min Pop Ride
Jenn Sherman
88 kj
Tuesday 3/17/20
74 kj
Wednesday 4/22/20