Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:35 AM
101kj
52rpm
50%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 1:0 PM
βœ…
177kj
79rpm
46%
19mph
Friday 2/5/21 @ 1:43 AM
172kj
52rpm
52%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 8:34 PM
βœ…
219kj
63rpm
47%
16mph
Friday 8/7/20 @ 9:55 PM
202kj
67rpm
47%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 8/31/20 @ 1:18 PM
βœ…
258kj
84rpm
43%
19mph
Monday 8/24/20 @ 11:30 PM
217kj
56rpm
54%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 12:58 PM
βœ…
247kj
79rpm
45%
18mph
Monday 8/3/20 @ 9:52 PM
222kj
67rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
βœ…
276kj
79rpm
47%
19mph
Friday 7/24/20 @ 2:45 AM
129kj
67rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
βœ…
158kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 11:25 PM
βœ…
339kj
58rpm
55%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
Thursday 5/28/20 @ 12:28 AM
206kj
57rpm
54%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:20 PM
βœ…
247kj
78rpm
45%
18mph
Sunday 5/17/20 @ 6:28 PM
279kj
51rpm
55%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
βœ…
375kj
81rpm
45%
18mph
Sunday 4/12/20 @ 4:42 PM
367kj
50rpm
57%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:52 PM
βœ…
466kj
79rpm
44%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
101 kj
Wednesday 6/9/21
βœ… 177 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Friday 2/5/21
βœ… 219 kj
Monday 2/1/21
30 min Hip Hop Ride
Robin ArzΓ³n
202 kj
Friday 8/7/20
βœ… 258 kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 8/24/20
βœ… 247 kj
Wednesday 8/26/20
30 min Club Bangers Ride
Alex Toussaint
222 kj
Monday 8/3/20
βœ… 276 kj
Monday 8/3/20
20 min Pop Ride
Cody Rigsby
129 kj
Friday 7/24/20
βœ… 158 kj
Thursday 7/23/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 339 kj
Wednesday 7/22/20
260 kj
Wednesday 7/22/20
30 min Best of the Decade Ride
Alex Toussaint
206 kj
Thursday 5/28/20
βœ… 247 kj
Tuesday 12/31/19
45 min Club Bangers Ride
Alex Toussaint
279 kj
Sunday 5/17/20
βœ… 375 kj
Saturday 3/14/20
60 min Hip Hop Ride
Alex Toussaint
367 kj
Sunday 4/12/20
βœ… 466 kj
Saturday 10/26/19