Shake and Bake

Workouts

Monday 3/22/21 @ 11:43 PM
139kj
50rpm
61%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 5:0 PM
213kj
78rpm
50%
20mph
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:3 PM
191kj
83rpm
46%
19mph
Wednesday 7/29/20 @ 1:32 AM
201kj
60rpm
50%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/2/20 @ 9:36 PM
326kj
86rpm
47%
20mph
Thursday 2/6/20 @ 2:41 AM
129kj
73rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/13/20 @ 2:23 PM
246kj
88rpm
49%
22mph
Tuesday 2/4/20 @ 1:51 AM
173kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:42 AM
372kj
86rpm
42%
18mph
Friday 4/10/20 @ 9:38 PM
160kj
45rpm
59%
15mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:29 PM
288kj
85rpm
45%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
139 kj
Monday 3/22/21
213 kj
Friday 3/19/21
20 min 2000s Ride
Cody Rigsby
117 kj
Thursday 9/3/20
191 kj
Thursday 4/9/20
30 min 2000s Ride
Cody Rigsby
201 kj
Wednesday 7/29/20
326 kj
Sunday 8/2/20
20 min FTP Test Ride
Matt Wilpers
129 kj
Thursday 2/6/20
246 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
173 kj
Tuesday 2/4/20
372 kj
Wednesday 6/10/20
30 min 2010s Ride
Hannah Frankson
160 kj
Friday 4/10/20
288 kj
Monday 4/6/20