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Shake and Bake
liz_stone
βοΈ OC, CA
16
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
23 π₯
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
Sunday 8/15/21 @ 11:22 PM
87
kj
51
rpm
48
%
14
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 8/12/21 @ 12:49 PM
β
98
kj
81
rpm
35
%
15
mph
Monday 2/1/21 @ 12:23 AM
126
kj
58
rpm
51
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 1/20/21 @ 1:27 PM
β
128
kj
75
rpm
41
%
16
mph
Monday 1/20/20 @ 2:33 AM
103
kj
75
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/3/20 @ 11:36 AM
β
161
kj
87
rpm
35
%
15
mph
Thursday 8/20/20 @ 9:50 PM
β
220
kj
54
rpm
57
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/21/20 @ 11:3 AM
144
kj
63
rpm
41
%
14
mph
Thursday 2/6/20 @ 2:41 AM
129
kj
73
rpm
43
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 8/6/20 @ 11:44 AM
β
163
kj
95
rpm
39
%
18
mph
Thursday 8/6/20 @ 12:26 AM
β
134
kj
62
rpm
49
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 8/5/20 @ 11:5 AM
131
kj
85
rpm
38
%
17
mph
Sunday 8/2/20 @ 2:12 AM
β
129
kj
65
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
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Saturday 8/1/20 @ 2:37 PM
119
kj
75
rpm
41
%
16
mph
Friday 6/26/20 @ 9:54 PM
189
kj
61
rpm
49
%
16
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Friday 6/26/20 @ 9:53 PM
β
256
kj
88
rpm
42
%
19
mph
Thursday 6/25/20 @ 1:13 AM
182
kj
47
rpm
56
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 6/23/20 @ 11:8 AM
β
187
kj
74
rpm
41
%
16
mph
Wednesday 2/12/20 @ 2:9 AM
56
kj
73
rpm
41
%
16
mph
10 min Low Impact Ride
Ally Love
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Tuesday 3/17/20 @ 11:32 AM
β
70
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
liz_stone
βοΈ OC, CA
16
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
23 π₯
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
87
kj
Sunday 8/15/21
β
98
kj
Thursday 8/12/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
126
kj
Monday 2/1/21
β
128
kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
103
kj
Monday 1/20/20
β
161
kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
220
kj
Thursday 8/20/20
144
kj
Friday 8/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
129
kj
Thursday 2/6/20
β
163
kj
Thursday 8/6/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
134
kj
Thursday 8/6/20
131
kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
129
kj
Sunday 8/2/20
119
kj
Saturday 8/1/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
189
kj
Friday 6/26/20
β
256
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
182
kj
Thursday 6/25/20
β
187
kj
Tuesday 6/23/20
10 min Low Impact Ride
Ally Love
View Class
Share
56
kj
Wednesday 2/12/20
β
70
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts