Shake and Bake

Workouts

Tuesday 4/3/18 @ 9:25 PM
393kj
85rpm
43%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:27 PM
318kj
78rpm
42%
17mph
Sunday 2/18/18 @ 7:14 PM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
283kj
71rpm
43%
16mph
Thursday 11/23/17 @ 3:21 PM
334kj
74rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph
Thursday 7/13/17 @ 10:25 PM
317kj
74rpm
44%
17mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 7/13/17 @ 10:26 PM
66kj
60rpm
25%
8mph
Tuesday 2/14/17 @ 10:26 PM
311kj
75rpm
45%
17mph
45 min Power of Love Ride
Christine D'Ercole
Tuesday 2/14/17 @ 10:21 PM
233kj
73rpm
39%
15mph
Friday 1/20/17 @ 12:21 AM
320kj
76rpm
44%
17mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
Friday 1/20/17 @ 12:22 AM
296kj
74rpm
42%
17mph
Tuesday 7/5/16 @ 1:22 PM
345kj
76rpm
46%
18mph
45 min Rhythm Ride
Christine D'Ercole
Tuesday 7/5/16 @ 1:21 PM
382kj
73rpm
48%
19mph
Friday 6/24/16 @ 10:51 PM
338kj
71rpm
48%
18mph
45 min Pride Ride
Cody Rigsby
Friday 6/24/16 @ 10:50 PM
366kj
77rpm
45%
18mph
Sunday 1/31/16 @ 9:50 PM
327kj
69rpm
48%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/31/16 @ 9:56 PM
414kj
85rpm
44%
19mph
Saturday 1/30/16 @ 10:17 PM
302kj
73rpm
45%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/1/16 @ 8:51 PM
319kj
67rpm
49%
17mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
393 kj
Tuesday 4/3/18
318 kj
Tuesday 4/3/18
45 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/18/18
283 kj
Saturday 2/17/18
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/23/17
330 kj
Thursday 11/23/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
317 kj
Thursday 7/13/17
66 kj
Thursday 7/13/17
45 min Power of Love Ride
Christine D'Ercole
311 kj
Tuesday 2/14/17
233 kj
Tuesday 2/14/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
320 kj
Friday 1/20/17
296 kj
Friday 1/20/17
45 min Rhythm Ride
Christine D'Ercole
345 kj
Tuesday 7/5/16
382 kj
Tuesday 7/5/16
45 min Pride Ride
Cody Rigsby
338 kj
Friday 6/24/16
366 kj
Friday 6/24/16
45 min Live DJ Ride
Cody Rigsby
327 kj
Sunday 1/31/16
414 kj
Sunday 1/31/16
45 min Mantra Ride
Christine D'Ercole
302 kj
Saturday 1/30/16
319 kj
Friday 1/1/16