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Shake and Bake
lisa_s
Allentown PA
13
Beat discodavis
VS
discodavis
#I Am The Storm 💪🏼
24 🔥
Beat lisa_s
Workouts
Previous Workouts
Next Workouts
Tuesday 4/3/18 @ 9:25 PM
✅
393
kj
85
rpm
43
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 4/3/18 @ 9:27 PM
318
kj
78
rpm
42
%
17
mph
Sunday 2/18/18 @ 7:14 PM
kj
rpm
%
0
mph
45 min PyeongChang Ride
Robin Arzón
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Saturday 2/17/18 @ 10:51 AM
✅
283
kj
71
rpm
43
%
16
mph
Thursday 11/23/17 @ 3:21 PM
✅
334
kj
74
rpm
47
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/23/17 @ 3:22 PM
330
kj
66
rpm
49
%
17
mph
Thursday 7/13/17 @ 10:25 PM
✅
317
kj
74
rpm
44
%
17
mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
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Thursday 7/13/17 @ 10:26 PM
66
kj
60
rpm
25
%
8
mph
Tuesday 2/14/17 @ 10:26 PM
✅
311
kj
75
rpm
45
%
17
mph
45 min Power of Love Ride
Christine D'Ercole
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Tuesday 2/14/17 @ 10:21 PM
233
kj
73
rpm
39
%
15
mph
Friday 1/20/17 @ 12:21 AM
✅
320
kj
76
rpm
44
%
17
mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
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Friday 1/20/17 @ 12:22 AM
296
kj
74
rpm
42
%
17
mph
Tuesday 7/5/16 @ 1:22 PM
345
kj
76
rpm
46
%
18
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Tuesday 7/5/16 @ 1:21 PM
✅
382
kj
73
rpm
48
%
19
mph
Friday 6/24/16 @ 10:51 PM
338
kj
71
rpm
48
%
18
mph
45 min Pride Ride
Cody Rigsby
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Friday 6/24/16 @ 10:50 PM
✅
366
kj
77
rpm
45
%
18
mph
Sunday 1/31/16 @ 9:50 PM
327
kj
69
rpm
48
%
18
mph
45 min Live DJ Ride
Cody Rigsby
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Share
Sunday 1/31/16 @ 9:56 PM
✅
414
kj
85
rpm
44
%
19
mph
Saturday 1/30/16 @ 10:17 PM
302
kj
73
rpm
45
%
17
mph
45 min Mantra Ride
Christine D'Ercole
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Share
Friday 1/1/16 @ 8:51 PM
✅
319
kj
67
rpm
49
%
17
mph
Previous Workouts
Next Workouts
lisa_s
Allentown PA
13
Beat discodavis
VS
discodavis
#I Am The Storm 💪🏼
24 🔥
Beat lisa_s
Workouts
Previous Workouts
Next Workouts
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
393
kj
Tuesday 4/3/18
318
kj
Tuesday 4/3/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
kj
Sunday 2/18/18
✅
283
kj
Saturday 2/17/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
334
kj
Thursday 11/23/17
330
kj
Thursday 11/23/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
View Class
Share
✅
317
kj
Thursday 7/13/17
66
kj
Thursday 7/13/17
45 min Power of Love Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Tuesday 2/14/17
233
kj
Tuesday 2/14/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
View Class
Share
✅
320
kj
Friday 1/20/17
296
kj
Friday 1/20/17
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
345
kj
Tuesday 7/5/16
✅
382
kj
Tuesday 7/5/16
45 min Pride Ride
Cody Rigsby
View Class
Share
338
kj
Friday 6/24/16
✅
366
kj
Friday 6/24/16
45 min Live DJ Ride
Cody Rigsby
View Class
Share
327
kj
Sunday 1/31/16
✅
414
kj
Sunday 1/31/16
45 min Mantra Ride
Christine D'Ercole
View Class
Share
302
kj
Saturday 1/30/16
✅
319
kj
Friday 1/1/16
Previous Workouts
Next Workouts