Shake and Bake

Workouts

Monday 3/13/23 @ 1:51 PM
✅
133kj
74rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 8:15 PM
121kj
77rpm
46%
18mph
Monday 11/21/22 @ 2:28 PM
✅
274kj
78rpm
47%
19mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 9:19 PM
270kj
70rpm
51%
18mph
Tuesday 11/8/22 @ 2:23 PM
161kj
83rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/15/22 @ 9:27 PM
✅
165kj
81rpm
42%
18mph
Saturday 7/23/22 @ 2:40 PM
✅
182kj
86rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/10/22 @ 10:39 PM
119kj
84rpm
39%
16mph
Friday 4/8/22 @ 8:1 PM
378kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 10:15 PM
✅
398kj
66rpm
52%
18mph
Monday 3/22/21 @ 5:27 PM
229kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/12/21 @ 10:25 PM
✅
265kj
72rpm
49%
19mph
Thursday 5/13/21 @ 5:48 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/28/21 @ 8:39 PM
78kj
88rpm
40%
18mph
Friday 5/14/21 @ 5:19 PM
✅
286kj
73rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 1:23 PM
253kj
72rpm
48%
18mph
Thursday 11/26/20 @ 5:19 PM
223kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/14/21 @ 9:27 PM
✅
260kj
82rpm
44%
18mph
Saturday 2/27/21 @ 6:27 PM
387kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:24 PM
✅
405kj
81rpm
45%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 3/13/23
121 kj
Tuesday 7/27/21
30 min *NSYNC Ride
Cody Rigsby
✅ 274 kj
Monday 11/21/22
270 kj
Sunday 11/20/22
20 min Sweat Steady: Low Impact Ride
Jess King
161 kj
Tuesday 11/8/22
✅ 165 kj
Tuesday 11/15/22
20 min Low Impact Ride
Robin Arzón
✅ 182 kj
Saturday 7/23/22
119 kj
Sunday 4/10/22
45 min Intervals & Arms Ride
Cody Rigsby
378 kj
Friday 4/8/22
✅ 398 kj
Monday 4/18/22
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Monday 3/22/21
✅ 265 kj
Sunday 9/12/21
10 min Low Impact Ride
Ally Love
✅ 80 kj
Thursday 5/13/21
78 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Friday 5/14/21
253 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 11/26/20
✅ 260 kj
Sunday 3/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
387 kj
Saturday 2/27/21
✅ 405 kj
Monday 3/1/21