Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:40 AM
245kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/21/22 @ 9:59 PM
✅
425kj
93rpm
41%
19mph
Thursday 4/7/22 @ 10:36 AM
232kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 1:8 PM
✅
411kj
89rpm
42%
19mph
Monday 3/28/22 @ 10:28 AM
216kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 10:22 PM
✅
435kj
95rpm
41%
19mph
Thursday 1/20/22 @ 11:6 AM
268kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:38 PM
✅
438kj
95rpm
41%
20mph
Saturday 1/8/22 @ 12:27 PM
341kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
Wednesday 8/4/21 @ 10:4 AM
103kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 10:13 PM
✅
462kj
90rpm
38%
20mph
Wednesday 5/12/21 @ 10:16 AM
246kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:57 PM
✅
429kj
88rpm
37%
20mph
Monday 4/26/21 @ 10:33 AM
261kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
✅
439kj
92rpm
42%
20mph
Wednesday 4/21/21 @ 10:28 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Thursday 11/28/19 @ 12:58 PM
313kj
71rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/13/22
✅ 425 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 4/7/22
✅ 411 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 3/28/22
✅ 435 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 1/20/22
✅ 438 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 1/8/22
✅ 570 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
103 kj
Wednesday 8/4/21
✅ 462 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Olivia Amato
246 kj
Wednesday 5/12/21
✅ 429 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/26/21
✅ 439 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 4/21/21
✅ 407 kj
Thursday 5/20/21
45 min Turkey Burn Ride
Alex Toussaint
313 kj
Thursday 11/28/19
✅ 426 kj
Thursday 11/28/19