Shake and Bake
Workouts
Thursday 4/27/23 @ 10:10 AM
200kj
83rpm
39%
17mph
Monday 3/20/23 @ 2:7 PM
✅
286kj
90rpm
42%
19mph
Saturday 6/19/21 @ 11:14 AM
338kj
82rpm
36%
15mph
Thursday 7/16/20 @ 10:43 AM
✅
641kj
83rpm
47%
20mph
Sunday 8/22/21 @ 11:53 AM
351kj
80rpm
38%
16mph
Saturday 10/3/20 @ 2:52 PM
✅
730kj
87rpm
49%
21mph
Monday 7/26/21 @ 10:13 AM
231kj
81rpm
35%
15mph
Saturday 9/26/20 @ 2:50 PM
✅
535kj
90rpm
46%
21mph
Monday 7/19/21 @ 10:9 AM
257kj
83rpm
36%
16mph
Tuesday 6/29/21 @ 12:27 PM
✅
527kj
95rpm
45%
21mph
Tuesday 6/8/21 @ 10:24 AM
242kj
91rpm
34%
15mph
Wednesday 6/9/21 @ 12:6 PM
✅
534kj
93rpm
46%
21mph
Saturday 5/15/21 @ 10:38 AM
335kj
95rpm
33%
16mph
Saturday 5/15/21 @ 12:9 PM
✅
716kj
91rpm
47%
21mph
Monday 4/19/21 @ 10:23 AM
265kj
77rpm
40%
16mph
Saturday 4/3/21 @ 2:13 PM
✅
508kj
92rpm
45%
21mph
Wednesday 1/27/21 @ 11:24 AM
130kj
76rpm
41%
17mph
Saturday 4/4/20 @ 6:24 PM
✅
233kj
77rpm
52%
21mph
Saturday 9/21/19 @ 4:6 PM
202kj
85rpm
39%
17mph
Friday 1/22/21 @ 12:0 PM
✅
369kj
82rpm
52%
22mph
Workouts
200
kj
Thursday 4/27/23
338
kj
Saturday 6/19/21
257
kj
Monday 7/19/21
242
kj
Tuesday 6/8/21
335
kj
Saturday 5/15/21
265
kj
Monday 4/19/21