Shake and Bake

Workouts

Sunday 10/1/23 @ 9:43 PM
✅
511kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 7:20 PM
363kj
80rpm
35%
15mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/4/22 @ 8:52 PM
163kj
77rpm
45%
18mph
Sunday 3/14/21 @ 4:3 PM
✅
390kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:29 PM
261kj
73rpm
36%
14mph
Thursday 3/4/21 @ 11:28 AM
✅
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 10:27 PM
153kj
82rpm
27%
12mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:5 PM
226kj
82rpm
30%
13mph
Thursday 2/25/21 @ 11:45 AM
✅
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:32 PM
87kj
83rpm
26%
12mph
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:26 PM
155kj
83rpm
27%
12mph
Sunday 1/24/21 @ 2:45 PM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:5 PM
76kj
79rpm
26%
11mph
Friday 1/1/21 @ 2:18 PM
✅
293kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 6:20 PM
193kj
72rpm
37%
14mph
Monday 12/21/20 @ 12:24 PM
✅
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 10:3 PM
107kj
76rpm
32%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 10/1/23
363 kj
Saturday 4/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Monday 6/14/21
163 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 3/14/21
261 kj
Friday 5/1/20
45 min Power Zone Ride
Olivia Amato
✅ 321 kj
Thursday 3/4/21
153 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
226 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 2/25/21
87 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/22/21
155 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Sunday 1/24/21
76 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Friday 1/1/21
193 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 12/21/20
107 kj
Wednesday 4/29/20