Shake and Bake

Workouts

Sunday 9/18/22 @ 1:48 PM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/22/23 @ 8:17 PM
✅
319kj
88rpm
36%
16mph
Tuesday 4/13/21 @ 10:29 AM
380kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Friday 7/23/21 @ 12:19 PM
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
Thursday 4/8/21 @ 10:34 AM
341kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 7:39 PM
✅
475kj
87rpm
45%
20mph
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Friday 6/4/21 @ 11:7 AM
495kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:31 PM
✅
665kj
87rpm
46%
20mph
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Sunday 9/18/22
✅ 319 kj
Tuesday 8/22/23
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 4/13/21
✅ 486 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/29/21
✅ 498 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 7/23/21
✅ 456 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 4/8/21
✅ 475 kj
Wednesday 6/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
213 kj
Tuesday 6/1/21
✅ 300 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Friday 6/4/21
✅ 665 kj
Wednesday 6/2/21
45 min Power Zone Ride
Olivia Amato
321 kj
Thursday 3/4/21
✅ 483 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 2/6/21
✅ 742 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 1/26/21
✅ 465 kj
Monday 1/25/21