Shake and Bake

Workouts

Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Sunday 1/13/19 @ 5:33 PM
✅
259kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 9:15 PM
117kj
73rpm
35%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 243 kj
Sunday 4/17/22
135 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Saturday 6/12/21
208 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Wednesday 6/2/21
222 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 335 kj
Thursday 5/13/21
203 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 4/29/21
217 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 4/23/21
262 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 2/20/21
228 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/26/21
184 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 1/18/21
182 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Sunday 1/13/19
117 kj
Wednesday 1/16/19