Shake and Bake
Workouts
Monday 7/18/22 @ 11:30 AM
✅
322kj
87rpm
39%
17mph
Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
Saturday 5/8/21 @ 2:32 PM
603kj
92rpm
39%
18mph
Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
Saturday 1/16/21 @ 6:13 PM
✅
325kj
80rpm
41%
17mph
Thursday 11/30/23 @ 10:41 PM
311kj
86rpm
38%
17mph
Sunday 10/1/23 @ 9:43 PM
511kj
87rpm
38%
17mph
Saturday 2/5/22 @ 10:45 PM
✅
582kj
80rpm
43%
18mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
Friday 1/15/21 @ 5:1 PM
217kj
85rpm
47%
21mph
Sunday 3/14/21 @ 4:3 PM
390kj
91rpm
36%
17mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
Thursday 2/25/21 @ 7:30 PM
✅
533kj
86rpm
43%
19mph
Sunday 12/13/20 @ 1:39 PM
302kj
84rpm
39%
17mph
Thursday 9/26/19 @ 7:40 PM
✅
375kj
83rpm
43%
19mph
Workouts
266
kj
Friday 1/12/24
603
kj
Saturday 5/8/21
511
kj
Sunday 10/1/23
187
kj
Thursday 2/25/21
177
kj
Sunday 1/24/21
390
kj
Sunday 3/14/21