Shake and Bake
Workouts
Tuesday 3/14/23 @ 10:44 AM
210kj
68rpm
45%
16mph
Tuesday 11/8/22 @ 2:38 PM
✅
236kj
72rpm
47%
18mph
Sunday 5/8/22 @ 2:7 PM
210kj
73rpm
43%
16mph
Sunday 5/22/22 @ 5:28 PM
✅
312kj
72rpm
52%
20mph
Sunday 3/1/20 @ 3:55 PM
200kj
72rpm
43%
16mph
Friday 1/8/21 @ 2:35 PM
✅
301kj
75rpm
50%
20mph
Wednesday 3/10/21 @ 11:53 AM
184kj
65rpm
45%
15mph
Sunday 7/19/20 @ 4:35 PM
✅
312kj
63rpm
59%
20mph
Thursday 11/25/21 @ 2:57 PM
220kj
72rpm
45%
17mph
Sunday 11/21/21 @ 4:18 PM
✅
305kj
62rpm
59%
20mph
Saturday 1/25/20 @ 6:49 PM
0kj
0rpm
16%
0mph
Sunday 11/14/21 @ 4:58 PM
✅
431kj
66rpm
54%
19mph
Sunday 5/2/21 @ 1:39 PM
124kj
72rpm
41%
16mph
Sunday 5/2/21 @ 8:5 PM
✅
196kj
78rpm
48%
19mph
Sunday 12/6/20 @ 1:28 PM
0kj
0rpm
31%
0mph
Monday 12/7/20 @ 1:45 PM
✅
306kj
74rpm
50%
20mph
Sunday 11/29/20 @ 3:31 PM
180kj
65rpm
43%
14mph
Sunday 11/15/20 @ 2:28 PM
✅
321kj
76rpm
51%
20mph
Thursday 4/9/20 @ 11:15 AM
198kj
75rpm
41%
16mph
Friday 4/17/20 @ 12:27 PM
✅
288kj
71rpm
51%
19mph
Workouts
210
kj
Sunday 5/8/22
184
kj
Wednesday 3/10/21
220
kj
Thursday 11/25/21