Shake and Bake

Workouts

Sunday 4/23/23 @ 4:57 PM
359kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:28 AM
✅
596kj
86rpm
49%
22mph
Monday 4/10/23 @ 1:19 PM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 1:34 PM
✅
332kj
87rpm
45%
20mph
Friday 2/24/23 @ 3:5 PM
233kj
91rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:1 PM
✅
391kj
88rpm
48%
21mph
Saturday 10/15/22 @ 8:12 PM
191kj
88rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:47 PM
✅
358kj
89rpm
46%
21mph
Friday 4/16/21 @ 1:18 AM
209kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 12:4 AM
✅
299kj
86rpm
44%
19mph
Sunday 4/11/21 @ 8:5 PM
435kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:23 AM
✅
664kj
88rpm
46%
21mph
Monday 2/22/21 @ 2:10 PM
312kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:59 PM
✅
615kj
87rpm
49%
22mph
Saturday 2/6/21 @ 3:17 PM
484kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:2 PM
✅
1051kj
87rpm
51%
23mph
Tuesday 1/26/21 @ 2:30 PM
297kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:2 PM
✅
618kj
89rpm
50%
22mph
Thursday 12/31/20 @ 8:43 PM
308kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:4 AM
✅
602kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 4/23/23
✅ 596 kj
Wednesday 4/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
229 kj
Monday 4/10/23
✅ 332 kj
Sunday 5/23/21
30 min Power Zone Ride
Matt Wilpers
233 kj
Friday 2/24/23
✅ 391 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 10/15/22
✅ 358 kj
Friday 4/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
209 kj
Friday 4/16/21
✅ 299 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 4/11/21
✅ 664 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
✅ 615 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/6/21
✅ 1051 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 1/26/21
✅ 618 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 12/31/20
✅ 602 kj
Wednesday 1/20/21