Shake and Bake
Workouts
Tuesday 9/13/22 @ 8:14 PM
✅
211kj
77rpm
43%
17mph
Saturday 7/16/22 @ 3:10 PM
167kj
64rpm
43%
15mph
Wednesday 3/16/22 @ 12:25 PM
✅
223kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 12:0 PM
187kj
60rpm
49%
16mph
Wednesday 2/16/22 @ 1:1 PM
✅
250kj
79rpm
44%
18mph
Friday 2/18/22 @ 1:26 PM
192kj
58rpm
50%
16mph
Wednesday 12/22/21 @ 1:52 PM
✅
226kj
84rpm
42%
18mph
Friday 12/24/21 @ 10:47 PM
103kj
75rpm
39%
15mph
Tuesday 9/21/21 @ 3:52 PM
✅
228kj
74rpm
46%
18mph
Wednesday 6/9/21 @ 12:4 PM
208kj
60rpm
50%
16mph
Wednesday 4/7/21 @ 12:0 PM
✅
215kj
88rpm
39%
17mph
Wednesday 4/7/21 @ 12:1 PM
200kj
62rpm
49%
17mph
Wednesday 2/24/21 @ 1:2 PM
✅
225kj
82rpm
41%
18mph
Wednesday 2/24/21 @ 1:0 PM
162kj
54rpm
45%
13mph
Wednesday 2/10/21 @ 1:0 PM
✅
241kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 1:0 PM
195kj
53rpm
54%
16mph
Wednesday 2/3/21 @ 1:0 PM
188kj
92rpm
36%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
211kj
70rpm
46%
17mph
Sunday 12/27/20 @ 7:42 PM
✅
308kj
79rpm
43%
17mph
Sunday 12/27/20 @ 7:1 PM
268kj
65rpm
44%
16mph
Workouts
167
kj
Saturday 7/16/22
187
kj
Wednesday 8/25/21
192
kj
Friday 2/18/22
103
kj
Friday 12/24/21
200
kj
Wednesday 4/7/21
162
kj
Wednesday 2/24/21
188
kj
Wednesday 2/3/21