Shake and Bake

Workouts

Tuesday 9/21/21 @ 3:52 PM
✅
228kj
74rpm
46%
18mph
30 min 90s Ride
Ally Love
Wednesday 6/9/21 @ 12:0 PM
212kj
69rpm
45%
17mph
Wednesday 5/26/21 @ 12:2 PM
✅
210kj
80rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Friday 6/4/21 @ 1:30 PM
79kj
52rpm
38%
11mph
Friday 4/9/21 @ 12:2 PM
✅
254kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:12 PM
248kj
58rpm
42%
13mph
Wednesday 4/7/21 @ 12:0 PM
✅
215kj
88rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 12:1 PM
148kj
70rpm
36%
14mph
Wednesday 3/17/21 @ 12:4 PM
215kj
81rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:0 PM
✅
218kj
63rpm
47%
16mph
Wednesday 1/13/21 @ 12:59 PM
200kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:0 PM
✅
231kj
61rpm
55%
17mph
Wednesday 12/23/20 @ 12:59 PM
223kj
78rpm
44%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:26 PM
✅
249kj
60rpm
57%
18mph
Sunday 11/29/20 @ 5:43 PM
113kj
76rpm
45%
18mph
15 min Feel Good Ride
Ally Love
Saturday 12/12/20 @ 12:26 AM
✅
118kj
66rpm
49%
17mph
Monday 12/7/20 @ 1:3 PM
✅
203kj
68rpm
47%
17mph
30 min Metal Ride
Kendall Toole
Monday 12/7/20 @ 1:2 PM
160kj
52rpm
47%
14mph
Wednesday 11/11/20 @ 12:57 PM
✅
228kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 12:56 PM
223kj
73rpm
46%
17mph

Workouts

30 min 90s Ride
Ally Love
✅ 228 kj
Tuesday 9/21/21
212 kj
Wednesday 6/9/21
30 min Verzuz Ride
Kendall Toole
✅ 210 kj
Wednesday 5/26/21
79 kj
Friday 6/4/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 254 kj
Friday 4/9/21
248 kj
Friday 4/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 215 kj
Wednesday 4/7/21
148 kj
Wednesday 4/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
215 kj
Wednesday 3/17/21
✅ 218 kj
Wednesday 3/17/21
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Wednesday 1/13/21
✅ 231 kj
Wednesday 1/13/21
30 min Holiday Ride
Tunde Oyeneyin
223 kj
Wednesday 12/23/20
✅ 249 kj
Wednesday 12/23/20
15 min Feel Good Ride
Ally Love
113 kj
Sunday 11/29/20
✅ 118 kj
Saturday 12/12/20
30 min Metal Ride
Kendall Toole
✅ 203 kj
Monday 12/7/20
160 kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
✅ 228 kj
Wednesday 11/11/20
223 kj
Wednesday 11/11/20