Shake and Bake
Workouts
Friday 7/23/21 @ 3:9 PM
67kj
74rpm
42%
17mph
Thursday 8/5/21 @ 11:44 AM
✅
138kj
93rpm
49%
23mph
Sunday 2/7/21 @ 4:54 PM
166kj
76rpm
46%
18mph
Tuesday 2/23/21 @ 10:58 AM
✅
368kj
86rpm
58%
25mph
Wednesday 4/29/20 @ 1:58 PM
253kj
78rpm
45%
18mph
Wednesday 4/29/20 @ 1:59 PM
✅
459kj
77rpm
58%
23mph
Friday 11/29/19 @ 2:56 PM
506kj
77rpm
45%
19mph
Tuesday 4/14/20 @ 3:47 PM
✅
813kj
79rpm
54%
22mph
Wednesday 4/8/20 @ 2:14 PM
164kj
77rpm
45%
18mph
Thursday 4/9/20 @ 1:0 PM
✅
307kj
81rpm
56%
23mph
Saturday 3/28/20 @ 2:23 PM
63kj
81rpm
39%
17mph
Thursday 3/26/20 @ 2:18 PM
✅
84kj
93rpm
39%
18mph
Monday 12/2/19 @ 4:0 PM
269kj
79rpm
46%
19mph
Sunday 12/1/19 @ 5:33 PM
✅
370kj
79rpm
52%
22mph
Tuesday 11/12/19 @ 3:24 PM
172kj
82rpm
44%
19mph
Tuesday 11/12/19 @ 3:28 PM
✅
217kj
83rpm
48%
20mph
Monday 9/9/19 @ 8:59 PM
248kj
76rpm
46%
18mph
Friday 8/30/19 @ 3:23 PM
✅
352kj
83rpm
49%
21mph
Wednesday 4/10/19 @ 3:31 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 2:52 PM
✅
220kj
87rpm
46%
21mph
Workouts
253
kj
Wednesday 4/29/20