Shake and Bake
Workouts
Monday 12/19/22 @ 4:56 PM
✅
151kj
75rpm
44%
18mph
Monday 2/6/23 @ 10:1 AM
108kj
79rpm
37%
15mph
Wednesday 9/21/22 @ 1:57 PM
143kj
72rpm
45%
17mph
Friday 12/16/22 @ 9:57 AM
✅
215kj
80rpm
48%
20mph
Tuesday 12/6/22 @ 6:56 PM
✅
147kj
72rpm
45%
18mph
Monday 12/12/22 @ 10:8 AM
144kj
76rpm
43%
17mph
Saturday 12/25/21 @ 1:44 PM
126kj
76rpm
45%
19mph
Thursday 1/20/22 @ 12:9 PM
✅
129kj
79rpm
44%
18mph
Saturday 1/1/22 @ 2:30 PM
✅
151kj
78rpm
43%
18mph
Wednesday 1/5/22 @ 10:7 AM
74kj
77rpm
31%
13mph
Wednesday 11/24/21 @ 3:1 PM
✅
152kj
77rpm
43%
18mph
Monday 11/29/21 @ 10:11 AM
118kj
74rpm
40%
16mph
Tuesday 10/12/21 @ 4:0 PM
239kj
76rpm
45%
18mph
Saturday 10/30/21 @ 12:19 AM
✅
309kj
80rpm
48%
20mph
Sunday 2/7/21 @ 4:54 PM
166kj
76rpm
46%
18mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Sunday 12/13/20 @ 4:40 PM
✅
117kj
78rpm
43%
18mph
Tuesday 2/2/21 @ 4:6 PM
98kj
77rpm
40%
16mph
Thursday 1/21/21 @ 4:24 PM
✅
171kj
81rpm
44%
19mph
Tuesday 1/26/21 @ 6:57 PM
167kj
80rpm
44%
18mph
Workouts
74
kj
Wednesday 1/5/22
239
kj
Tuesday 10/12/21