Shake and Bake
Workouts
Sunday 2/7/21 @ 4:55 PM
✅
200kj
77rpm
50%
20mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Sunday 11/8/20 @ 4:53 PM
✅
336kj
78rpm
52%
21mph
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Sunday 8/4/19 @ 6:43 PM
✅
331kj
70rpm
54%
20mph
Sunday 8/4/19 @ 6:39 PM
143kj
64rpm
38%
14mph
Thursday 9/5/19 @ 11:7 PM
✅
355kj
81rpm
52%
21mph
Friday 9/13/19 @ 6:20 PM
96kj
49rpm
43%
12mph
Tuesday 3/5/19 @ 7:22 PM
✅
342kj
77rpm
52%
21mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Sunday 11/4/18 @ 12:58 PM
✅
358kj
76rpm
45%
18mph
Sunday 11/4/18 @ 1:22 PM
74kj
52rpm
38%
12mph
Monday 7/2/18 @ 11:12 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 12:28 PM
458kj
78rpm
49%
20mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph
Monday 6/18/18 @ 8:52 PM
✅
224kj
82rpm
50%
21mph
Tuesday 6/19/18 @ 12:56 AM
165kj
64rpm
52%
18mph
Sunday 3/26/17 @ 1:4 AM
kj
rpm
%
0mph
Tuesday 4/25/17 @ 3:30 AM
✅
81kj
62rpm
39%
14mph