Shake and Bake

Workouts

Friday 9/13/19 @ 9:34 PM
✅
533kj
80rpm
51%
21mph
45 min Tabata Ride
Ally Love
Tuesday 8/3/21 @ 1:10 PM
351kj
67rpm
49%
18mph
Sunday 6/6/21 @ 8:44 PM
✅
206kj
81rpm
47%
20mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:56 PM
146kj
73rpm
44%
17mph
Friday 6/5/20 @ 1:0 PM
✅
388kj
91rpm
48%
22mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 5:2 PM
242kj
76rpm
44%
18mph
Sunday 11/29/20 @ 1:23 AM
✅
161kj
52rpm
44%
12mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/6/21 @ 5:15 PM
149kj
59rpm
44%
14mph
Friday 2/19/21 @ 3:18 PM
✅
324kj
86rpm
39%
17mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph
Wednesday 1/29/20 @ 8:59 PM
✅
195kj
79rpm
48%
20mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
145kj
57rpm
53%
17mph
Sunday 12/13/20 @ 4:57 PM
✅
336kj
85rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Thursday 1/30/20 @ 4:27 PM
✅
373kj
78rpm
54%
22mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:26 PM
220kj
69rpm
47%
17mph
Friday 8/21/20 @ 11:24 PM
✅
345kj
78rpm
52%
21mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:24 PM
220kj
69rpm
46%
17mph
Sunday 12/8/19 @ 4:43 PM
✅
537kj
77rpm
53%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph

Workouts

45 min Tabata Ride
Ally Love
✅ 533 kj
Friday 9/13/19
351 kj
Tuesday 8/3/21
20 min HIIT Ride
Ally Love
✅ 206 kj
Sunday 6/6/21
146 kj
Sunday 6/6/21
30 min 90s Ride: Live From Home
Ally Love
✅ 388 kj
Friday 6/5/20
242 kj
Monday 4/5/21
30 min Intervals & Arms Ride
Ally Love
✅ 161 kj
Sunday 11/29/20
149 kj
Saturday 3/6/21
45 min Tabata Ride
Ally Love
✅ 324 kj
Friday 2/19/21
290 kj
Tuesday 10/15/19
20 min Feel Good Ride
Ally Love
✅ 195 kj
Wednesday 1/29/20
145 kj
Thursday 1/14/21
30 min Sundays with Love
Ally Love
✅ 336 kj
Sunday 12/13/20
156 kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
✅ 373 kj
Thursday 1/30/20
220 kj
Thursday 1/30/20
30 min HIIT & Hills Ride
Ally Love
✅ 345 kj
Friday 8/21/20
220 kj
Friday 8/21/20
45 min Sundays with Love
Ally Love
✅ 537 kj
Sunday 12/8/19
333 kj
Sunday 12/8/19