Shake and Bake

Workouts

Thursday 1/28/21 @ 12:56 PM
✅
164kj
81rpm
44%
18mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 4:3 PM
102kj
73rpm
41%
15mph
Saturday 4/17/21 @ 10:50 PM
✅
207kj
71rpm
53%
20mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/3/19 @ 8:25 PM
110kj
82rpm
37%
15mph
Thursday 3/18/21 @ 5:2 PM
✅
268kj
88rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:18 PM
224kj
68rpm
50%
18mph
Sunday 3/7/21 @ 5:33 PM
✅
213kj
83rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 4:45 PM
124kj
70rpm
44%
16mph
Wednesday 7/10/19 @ 10:34 PM
✅
219kj
80rpm
51%
21mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 5:3 PM
92kj
74rpm
37%
14mph
Sunday 7/26/20 @ 3:23 PM
✅
648kj
79rpm
50%
20mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:31 PM
280kj
73rpm
38%
15mph

Workouts

20 min 90s Ride
Ally Love
✅ 164 kj
Thursday 1/28/21
102 kj
Thursday 1/28/21
20 min Caribbean Music Ride
Ally Love
✅ 207 kj
Saturday 4/17/21
110 kj
Saturday 8/3/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 268 kj
Thursday 3/18/21
224 kj
Wednesday 3/24/21
20 min WHM: Caribbean Ride
Ally Love
✅ 213 kj
Sunday 3/7/21
124 kj
Friday 3/12/21
20 min Caribbean Music Ride
Ally Love
✅ 219 kj
Wednesday 7/10/19
92 kj
Wednesday 7/10/19
60 min Feel Good Ride
Ally Love
✅ 648 kj
Sunday 7/26/20
280 kj
Sunday 7/26/20