Shake and Bake

Workouts

Monday 3/8/21 @ 6:29 PM
kj
rpm
%
0mph
30 min Little Mix Ride
Hannah Frankson
Thursday 5/18/23 @ 6:15 AM
✅
94kj
68rpm
37%
14mph
Thursday 1/13/22 @ 7:47 AM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 1/13/22 @ 7:29 AM
✅
269kj
80rpm
46%
19mph

Workouts

30 min Little Mix Ride
Hannah Frankson
kj
Monday 3/8/21
✅ 94 kj
Thursday 5/18/23
30 min 2000s Rock Ride
Ben Alldis
kj
Thursday 1/13/22
✅ 269 kj
Thursday 1/13/22