Shake and Bake

Workouts

Saturday 11/28/20 @ 5:0 PM
βœ…
197kj
63rpm
47%
16mph
30 min Rock Ride
Sam Yo
Saturday 11/28/20 @ 5:0 PM
195kj
81rpm
40%
17mph
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 10:26 PM
βœ…
169kj
80rpm
44%
19mph
Friday 6/19/20 @ 4:22 PM
βœ…
211kj
65rpm
48%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/19/20 @ 4:24 PM
197kj
81rpm
40%
17mph
Friday 6/19/20 @ 3:35 PM
297kj
64rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
310kj
82rpm
40%
17mph
Thursday 6/4/20 @ 9:59 PM
βœ…
272kj
60rpm
57%
19mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 9:59 PM
269kj
77rpm
47%
19mph
Sunday 5/17/20 @ 7:12 PM
βœ…
216kj
69rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
206kj
85rpm
40%
17mph
Saturday 5/9/20 @ 1:12 AM
βœ…
206kj
61rpm
50%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/15/20 @ 2:42 PM
191kj
81rpm
39%
17mph
Tuesday 5/5/20 @ 1:30 PM
202kj
62rpm
49%
17mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 1:29 PM
βœ…
214kj
76rpm
43%
17mph
Thursday 4/16/20 @ 10:23 PM
βœ…
244kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
226kj
74rpm
46%
18mph
Wednesday 3/25/20 @ 12:0 AM
βœ…
196kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:59 PM
188kj
77rpm
40%
16mph

Workouts

30 min Rock Ride
Sam Yo
βœ… 197 kj
Saturday 11/28/20
195 kj
Saturday 11/28/20
20 min FTP Test Ride
Denis Morton
158 kj
Sunday 3/1/20
βœ… 169 kj
Tuesday 9/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 211 kj
Friday 6/19/20
197 kj
Friday 6/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
297 kj
Friday 6/19/20
βœ… 310 kj
Saturday 6/6/20
30 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 272 kj
Thursday 6/4/20
269 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 216 kj
Sunday 5/17/20
206 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 206 kj
Saturday 5/9/20
191 kj
Saturday 2/15/20
30 min Pop Ride: Live from Home
Leanne Hainsby
202 kj
Tuesday 5/5/20
βœ… 214 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Thursday 4/16/20
226 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Ally Love
βœ… 196 kj
Wednesday 3/25/20
188 kj
Tuesday 3/24/20