Shake and Bake
Workouts
Friday 1/26/24 @ 8:59 PM
✅
224kj
86rpm
40%
18mph
Friday 1/26/24 @ 8:58 PM
210kj
80rpm
43%
18mph
Friday 11/10/23 @ 11:55 AM
✅
215kj
73rpm
46%
18mph
Tuesday 11/21/23 @ 7:54 PM
206kj
75rpm
43%
17mph
Thursday 7/13/23 @ 8:59 PM
217kj
75rpm
44%
17mph
Friday 5/7/21 @ 4:48 PM
✅
227kj
74rpm
45%
18mph
Thursday 4/27/23 @ 9:39 PM
✅
213kj
77rpm
42%
17mph
Sunday 2/7/21 @ 8:34 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 9:23 PM
284kj
70rpm
41%
14mph
Wednesday 1/25/23 @ 8:33 PM
✅
290kj
78rpm
39%
16mph
Thursday 1/12/23 @ 2:40 AM
150kj
74rpm
44%
18mph
Monday 6/21/21 @ 11:19 PM
✅
188kj
72rpm
50%
19mph
Thursday 12/8/22 @ 10:44 PM
123kj
87rpm
36%
16mph
Thursday 12/8/22 @ 11:7 PM
✅
124kj
83rpm
38%
16mph
Thursday 10/20/22 @ 10:22 PM
✅
158kj
79rpm
43%
18mph
Tuesday 10/11/22 @ 10:43 PM
118kj
77rpm
39%
16mph
Monday 10/4/21 @ 9:57 PM
✅
304kj
74rpm
43%
17mph
Tuesday 10/20/20 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 7:46 PM
204kj
85rpm
39%
17mph
Friday 9/3/21 @ 9:52 PM
✅
267kj
78rpm
46%
19mph
Workouts
284
kj
Thursday 4/21/22