Shake and Bake

Workouts

Friday 9/22/23 @ 10:26 PM
✅
141kj
71rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 9:22 PM
130kj
69rpm
44%
17mph
Wednesday 8/2/23 @ 10:17 PM
79kj
69rpm
48%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 12/20/22 @ 10:48 PM
✅
85kj
67rpm
49%
18mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 141 kj
Friday 9/22/23
130 kj
Wednesday 6/7/23
Extra 10: Intervals Ride
Cody Rigsby
79 kj
Wednesday 8/2/23
✅ 85 kj
Tuesday 12/20/22