Shake and Bake

Workouts

Tuesday 7/9/24 @ 1:26 PM
109kj
69rpm
46%
17mph
15 min HIIT Ride
Ally Love
Friday 7/21/23 @ 8:3 PM
✅
201kj
87rpm
51%
22mph
Tuesday 10/24/23 @ 1:1 PM
77kj
65rpm
50%
18mph
Extra 10: HIIT Ride
Olivia Amato
Friday 1/12/24 @ 2:38 PM
✅
142kj
80rpm
55%
22mph
Thursday 8/19/21 @ 2:5 PM
73kj
65rpm
48%
17mph
10 min Climb Ride
Olivia Amato
Tuesday 1/4/22 @ 11:35 PM
✅
108kj
76rpm
51%
20mph
Saturday 4/25/20 @ 1:13 PM
166kj
62rpm
43%
14mph
30 min HIIT Ride
Olivia Amato
Thursday 9/30/21 @ 12:58 AM
✅
317kj
81rpm
47%
20mph
Monday 10/12/20 @ 12:53 PM
226kj
72rpm
46%
18mph
30 min Intervals Ride
Olivia Amato
Sunday 9/27/20 @ 7:47 PM
✅
375kj
90rpm
48%
21mph

Workouts

15 min HIIT Ride
Ally Love
109 kj
Tuesday 7/9/24
✅ 201 kj
Friday 7/21/23
Extra 10: HIIT Ride
Olivia Amato
77 kj
Tuesday 10/24/23
✅ 142 kj
Friday 1/12/24
10 min Climb Ride
Olivia Amato
73 kj
Thursday 8/19/21
✅ 108 kj
Tuesday 1/4/22
30 min HIIT Ride
Olivia Amato
166 kj
Saturday 4/25/20
✅ 317 kj
Thursday 9/30/21
30 min Intervals Ride
Olivia Amato
226 kj
Monday 10/12/20
✅ 375 kj
Sunday 9/27/20