Shake and Bake
Workouts
Tuesday 7/9/24 @ 1:26 PM
109kj
69rpm
46%
17mph
Tuesday 8/15/23 @ 8:49 PM
✅
129kj
47rpm
64%
19mph
Monday 7/25/22 @ 1:29 PM
253kj
77rpm
46%
19mph
Sunday 9/25/22 @ 1:46 PM
✅
262kj
50rpm
63%
19mph
Monday 4/26/21 @ 1:20 PM
245kj
70rpm
48%
18mph
Monday 2/1/21 @ 10:14 PM
✅
252kj
53rpm
59%
19mph
Tuesday 3/2/21 @ 12:59 PM
235kj
75rpm
45%
18mph
Monday 3/22/21 @ 10:55 PM
✅
268kj
49rpm
65%
19mph
Thursday 1/28/21 @ 9:0 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:52 PM
✅
395kj
60rpm
56%
19mph
Monday 7/27/20 @ 11:39 AM
209kj
70rpm
45%
17mph
Friday 7/31/20 @ 12:16 PM
✅
293kj
56rpm
61%
20mph
Thursday 5/7/20 @ 11:56 AM
192kj
73rpm
43%
16mph
Tuesday 7/14/20 @ 9:1 PM
✅
286kj
57rpm
59%
20mph
Saturday 5/2/20 @ 1:27 PM
88kj
73rpm
40%
16mph
Sunday 4/12/20 @ 12:51 PM
✅
139kj
75rpm
40%
16mph
Tuesday 4/28/20 @ 7:19 PM
185kj
69rpm
43%
16mph
Wednesday 4/22/20 @ 10:48 AM
✅
229kj
76rpm
42%
17mph
Thursday 4/9/20 @ 8:33 PM
225kj
74rpm
37%
14mph
Monday 4/27/20 @ 7:53 PM
✅
301kj
76rpm
40%
16mph
Workouts
253
kj
Monday 7/25/22
kj
Thursday 1/28/21
185
kj
Tuesday 4/28/20