Shake and Bake

Workouts

Thursday 1/27/22 @ 2:15 PM
340kj
82rpm
42%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/22/22 @ 4:13 PM
✅
405kj
83rpm
45%
19mph
Thursday 8/6/20 @ 11:22 PM
✅
179kj
73rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Monday 2/17/20 @ 9:12 PM
167kj
77rpm
45%
19mph
Tuesday 8/4/20 @ 9:57 PM
245kj
72rpm
47%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/6/20 @ 1:51 PM
✅
256kj
82rpm
45%
19mph
Saturday 7/18/20 @ 10:29 PM
347kj
73rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 5:34 PM
✅
379kj
82rpm
44%
18mph
Sunday 5/10/20 @ 5:9 PM
247kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 1:26 PM
✅
254kj
80rpm
45%
18mph
Sunday 4/26/20 @ 11:39 PM
245kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 1:36 PM
✅
261kj
80rpm
45%
19mph
Monday 4/20/20 @ 4:18 PM
✅
242kj
72rpm
47%
18mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 1:40 PM
239kj
77rpm
45%
18mph
Saturday 3/21/20 @ 2:28 PM
✅
362kj
76rpm
45%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 10:10 PM
348kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 2:1 PM
223kj
75rpm
44%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Tuesday 3/17/20 @ 12:35 PM
✅
241kj
82rpm
43%
18mph
Saturday 12/28/19 @ 9:27 PM
✅
242kj
75rpm
46%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 1/12/20 @ 6:30 PM
219kj
79rpm
42%
17mph

Workouts

45 min Hip Hop Ride
Robin Arzón
340 kj
Thursday 1/27/22
✅ 405 kj
Saturday 10/22/22
20 min FTP Test Ride
Denis Morton
✅ 179 kj
Thursday 8/6/20
167 kj
Monday 2/17/20
30 min HIIT & Hills Ride
Alex Toussaint
245 kj
Tuesday 8/4/20
✅ 256 kj
Thursday 8/6/20
45 min All For One Ride
Multiple Instructors
347 kj
Saturday 7/18/20
✅ 379 kj
Saturday 8/1/20
30 min Together We Ride: Live from Home
Robin Arzón
247 kj
Sunday 5/10/20
✅ 254 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
245 kj
Sunday 4/26/20
✅ 261 kj
Monday 4/27/20
30 min 2010s Ride
Hannah Frankson
✅ 242 kj
Monday 4/20/20
239 kj
Tuesday 4/7/20
45 min Pop Ride
Alex Toussaint
✅ 362 kj
Saturday 3/21/20
348 kj
Saturday 3/21/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
223 kj
Tuesday 3/17/20
✅ 241 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 242 kj
Saturday 12/28/19
219 kj
Sunday 1/12/20