Shake and Bake

Workouts

Thursday 9/15/22 @ 1:10 PM
✅
235kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:2 PM
168kj
62rpm
46%
16mph
Wednesday 7/15/20 @ 11:29 PM
270kj
74rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:15 PM
✅
281kj
59rpm
58%
19mph
Thursday 11/7/19 @ 11:36 PM
✅
200kj
69rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 4/17/21 @ 4:6 PM
194kj
89rpm
37%
17mph
Wednesday 2/17/21 @ 12:28 AM
228kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
✅
313kj
78rpm
50%
20mph
Friday 12/18/20 @ 5:25 PM
207kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 11:30 PM
✅
218kj
81rpm
41%
17mph
Tuesday 11/17/20 @ 11:29 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:11 AM
331kj
73rpm
44%
17mph
Wednesday 9/23/20 @ 11:29 PM
✅
213kj
80rpm
42%
17mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:30 PM
181kj
74rpm
41%
16mph
Monday 8/3/20 @ 9:17 PM
✅
101kj
68rpm
45%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/2/20 @ 3:11 PM
70kj
73rpm
37%
14mph
Wednesday 3/11/20 @ 3:59 PM
✅
254kj
75rpm
47%
18mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 1:35 PM
224kj
75rpm
45%
17mph
Friday 12/20/19 @ 5:31 PM
209kj
75rpm
44%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 6:36 PM
✅
209kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 235 kj
Thursday 9/15/22
168 kj
Tuesday 9/6/22
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
✅ 281 kj
Monday 10/4/21
30 min 90s Ride
Cody Rigsby
✅ 200 kj
Thursday 11/7/19
194 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 2/17/21
✅ 313 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 12/18/20
✅ 218 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 11/17/20
331 kj
Tuesday 11/17/20
30 min Anitta Ride
Cody Rigsby
✅ 213 kj
Wednesday 9/23/20
181 kj
Wednesday 9/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Monday 8/3/20
70 kj
Sunday 8/2/20
30 min WHM Celebration Ride
Jess King
✅ 254 kj
Wednesday 3/11/20
224 kj
Wednesday 3/11/20
30 min Holiday Ride
Robin Arzón
209 kj
Friday 12/20/19
✅ 209 kj
Tuesday 12/24/19