Shake and Bake

Workouts

Tuesday 8/11/20 @ 8:0 PM
✅
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 9:59 AM
183kj
83rpm
32%
14mph
Monday 9/7/20 @ 6:5 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Monday 2/15/21 @ 5:43 PM
✅
478kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Sunday 2/14/21 @ 8:11 PM
✅
506kj
91rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Friday 12/11/20 @ 10:26 PM
✅
213kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:19 PM
93kj
78rpm
29%
12mph
Friday 11/27/20 @ 5:18 PM
✅
204kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
Monday 9/21/20 @ 8:54 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Wednesday 8/26/20 @ 9:30 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Wednesday 12/25/19 @ 6:23 PM
✅
220kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 1:53 PM
124kj
73rpm
36%
13mph
Thursday 11/28/19 @ 4:0 PM
✅
317kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
196kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 8/11/20
183 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Monday 9/7/20
180 kj
Wednesday 2/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 2/15/21
331 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Sunday 2/14/21
307 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 12/11/20
93 kj
Saturday 10/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Friday 11/27/20
142 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Monday 9/21/20
161 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 8/26/20
253 kj
Friday 8/28/20
30 min 90s Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 12/25/19
124 kj
Thursday 12/26/19
45 min Turkey Burn Ride
Robin Arzón
✅ 317 kj
Thursday 11/28/19
196 kj
Thursday 11/28/19