Shake and Bake

Workouts

Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:57 AM
✅
182kj
67rpm
44%
16mph
Saturday 12/3/22 @ 7:20 PM
136kj
48rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/29/22 @ 12:15 PM
✅
151kj
58rpm
43%
14mph
Monday 12/5/22 @ 5:32 PM
✅
218kj
70rpm
46%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/10/22 @ 1:55 PM
148kj
63rpm
41%
15mph
Monday 11/28/22 @ 4:22 PM
0kj
0rpm
0%
0mph
30 min Country Ride
Ally Love
Thursday 12/1/22 @ 12:21 PM
✅
141kj
61rpm
42%
14mph
Sunday 8/28/22 @ 7:55 PM
✅
155kj
78rpm
44%
18mph
20 min Country Pop Ride
Ally Love
Monday 6/27/22 @ 10:40 AM
95kj
66rpm
39%
14mph
Tuesday 3/9/21 @ 6:44 PM
✅
66kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:11 AM
52kj
76rpm
37%
15mph
Tuesday 9/29/20 @ 5:5 PM
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 9/22/20 @ 11:15 AM
✅
68kj
89rpm
37%
17mph
Saturday 7/4/20 @ 4:24 PM
205kj
64rpm
46%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 12:58 PM
✅
225kj
69rpm
47%
18mph
Tuesday 5/26/20 @ 5:20 PM
✅
240kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 11:32 AM
184kj
79rpm
40%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Wednesday 12/21/22
✅ 182 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Robin Arzón
136 kj
Saturday 12/3/22
✅ 151 kj
Thursday 12/29/22
30 min Holiday Ride
Robin Arzón
✅ 218 kj
Monday 12/5/22
148 kj
Saturday 12/10/22
30 min Country Ride
Ally Love
0 kj
Monday 11/28/22
✅ 141 kj
Thursday 12/1/22
20 min Country Pop Ride
Ally Love
✅ 155 kj
Sunday 8/28/22
95 kj
Monday 6/27/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 3/9/21
52 kj
Monday 5/10/21
10 min Low Impact Ride
Ally Love
64 kj
Tuesday 9/29/20
✅ 68 kj
Tuesday 9/22/20
30 min Intervals & Arms: Live From Home
Ally Love
205 kj
Saturday 7/4/20
✅ 225 kj
Friday 6/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 240 kj
Tuesday 5/26/20
184 kj
Thursday 5/21/20