Shake and Bake
Workouts
Monday 3/30/20 @ 6:16 PM
246kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 10:30 PM
✅
301kj
77rpm
49%
20mph
Friday 3/5/21 @ 9:20 PM
50kj
77rpm
37%
15mph
Thursday 3/25/21 @ 9:55 PM
✅
68kj
87rpm
39%
17mph
Sunday 3/7/21 @ 8:22 PM
38kj
64rpm
37%
13mph
Friday 12/11/20 @ 5:56 PM
✅
85kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Friday 4/24/20 @ 9:35 PM
162kj
79rpm
44%
18mph
Monday 7/13/20 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:7 PM
✅
183kj
82rpm
46%
19mph
Monday 6/29/20 @ 5:35 PM
143kj
76rpm
44%
17mph
Tuesday 6/30/20 @ 7:15 PM
✅
175kj
77rpm
47%
19mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
Thursday 4/2/20 @ 9:58 PM
✅
160kj
75rpm
46%
18mph
Monday 3/2/20 @ 5:11 PM
150kj
84rpm
41%
17mph
Tuesday 3/17/20 @ 11:6 PM
✅
159kj
80rpm
44%
18mph
Monday 3/16/20 @ 5:21 PM
230kj
78rpm
45%
18mph
Thursday 3/5/20 @ 11:29 PM
✅
250kj
78rpm
45%
18mph
Monday 3/9/20 @ 6:3 PM
224kj
81rpm
43%
18mph
Sunday 3/8/20 @ 7:36 PM
✅
230kj
78rpm
44%
18mph
Workouts
246
kj
Monday 3/30/20