Shake and Bake
Workouts
Thursday 2/9/23 @ 1:19 PM
✅
187kj
76rpm
40%
16mph
Thursday 12/22/22 @ 5:37 PM
177kj
60rpm
44%
14mph
Monday 5/16/22 @ 4:5 PM
✅
189kj
83rpm
38%
16mph
Friday 5/13/22 @ 3:53 PM
186kj
75rpm
40%
15mph
Thursday 1/20/22 @ 4:10 PM
129kj
79rpm
40%
16mph
Thursday 1/20/22 @ 6:39 PM
✅
147kj
73rpm
45%
17mph
Wednesday 12/15/21 @ 5:26 PM
200kj
79rpm
41%
17mph
Sunday 12/12/21 @ 7:12 PM
✅
235kj
85rpm
42%
18mph
Monday 10/18/21 @ 4:8 PM
139kj
82rpm
40%
17mph
Friday 10/15/21 @ 5:25 PM
✅
159kj
82rpm
43%
18mph
Wednesday 4/14/21 @ 4:11 PM
154kj
75rpm
37%
15mph
Tuesday 4/6/21 @ 4:7 PM
✅
228kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 6:58 PM
149kj
71rpm
38%
14mph
Tuesday 3/9/21 @ 6:12 PM
✅
178kj
74rpm
40%
16mph
Tuesday 9/29/20 @ 1:41 PM
149kj
70rpm
37%
14mph
Tuesday 9/29/20 @ 4:31 PM
✅
190kj
73rpm
41%
16mph
Monday 8/10/20 @ 1:23 PM
✅
183kj
77rpm
40%
16mph
Sunday 8/9/20 @ 7:7 PM
140kj
62rpm
42%
14mph
Thursday 3/12/20 @ 6:7 PM
102kj
72rpm
33%
13mph
Sunday 4/12/20 @ 4:29 PM
✅
275kj
82rpm
47%
19mph
Workouts
177
kj
Thursday 12/22/22
186
kj
Friday 5/13/22
200
kj
Wednesday 12/15/21
154
kj
Wednesday 4/14/21
149
kj
Wednesday 2/24/21
149
kj
Tuesday 9/29/20