Shake and Bake

Workouts

Saturday 2/12/22 @ 2:44 AM
191kj
89rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:49 PM
βœ…
288kj
83rpm
45%
19mph
Tuesday 2/8/22 @ 12:33 AM
βœ…
535kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Tuesday 7/6/21 @ 11:58 AM
144kj
77rpm
43%
17mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 5:37 PM
βœ…
177kj
79rpm
46%
19mph
Tuesday 12/22/20 @ 3:18 AM
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 2:5 PM
βœ…
309kj
87rpm
45%
20mph
Friday 10/2/20 @ 3:48 PM
222kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:3 PM
βœ…
319kj
84rpm
47%
20mph
Saturday 6/20/20 @ 11:13 AM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:54 PM
βœ…
529kj
85rpm
48%
21mph
Friday 6/5/20 @ 6:14 PM
213kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 3:58 PM
βœ…
300kj
90rpm
44%
20mph
Saturday 10/19/19 @ 3:51 PM
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:30 PM
βœ…
297kj
85rpm
45%
20mph
Saturday 9/7/19 @ 4:43 PM
451kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 5:54 PM
βœ…
613kj
82rpm
47%
20mph
Friday 5/17/19 @ 5:30 PM
191kj
55rpm
50%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 5/20/19 @ 10:30 AM
βœ…
270kj
65rpm
52%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 2/12/22
βœ… 288 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Tuesday 2/8/22
285 kj
Sunday 5/9/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
144 kj
Tuesday 7/6/21
βœ… 177 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 12/22/20
βœ… 309 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 10/2/20
βœ… 319 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
333 kj
Saturday 6/20/20
βœ… 529 kj
Thursday 6/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 6/5/20
βœ… 300 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 10/19/19
βœ… 297 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/7/19
βœ… 613 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
191 kj
Friday 5/17/19
βœ… 270 kj
Monday 5/20/19