Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:47 PM
✅
319kj
88rpm
38%
17mph
Tuesday 9/19/23 @ 11:29 AM
284kj
86rpm
36%
16mph
Tuesday 7/21/20 @ 2:0 PM
✅
362kj
90rpm
39%
18mph
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Sunday 7/19/20 @ 7:41 PM
✅
309kj
86rpm
35%
16mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Monday 12/2/19 @ 6:52 PM
✅
350kj
83rpm
38%
17mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
Friday 11/29/19 @ 5:35 PM
✅
501kj
87rpm
41%
18mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Monday 1/27/20 @ 5:23 PM
✅
360kj
86rpm
40%
18mph
Tuesday 1/28/20 @ 1:11 PM
329kj
83rpm
40%
17mph
Friday 11/15/19 @ 3:43 PM
✅
355kj
80rpm
42%
17mph
Tuesday 11/12/19 @ 11:59 PM
349kj
80rpm
43%
18mph
Tuesday 8/20/19 @ 3:34 PM
✅
199kj
88rpm
44%
20mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Thursday 7/11/19 @ 9:0 PM
322kj
80rpm
42%
17mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Tuesday 5/21/19 @ 12:49 AM
203kj
68rpm
45%
15mph
Saturday 6/8/19 @ 12:39 AM
✅
235kj
79rpm
45%
18mph
Workouts
414
kj
Saturday 11/30/19
322
kj
Thursday 7/11/19
203
kj
Tuesday 5/21/19