Shake and Bake
Workouts
Saturday 11/27/21 @ 1:6 PM
226kj
75rpm
39%
16mph
Monday 3/4/24 @ 5:37 PM
✅
295kj
80rpm
40%
17mph
Saturday 6/25/22 @ 1:32 PM
196kj
75rpm
43%
17mph
Monday 6/27/22 @ 12:19 PM
✅
222kj
77rpm
43%
17mph
Wednesday 4/14/21 @ 12:58 PM
75kj
71rpm
34%
13mph
Wednesday 4/14/21 @ 12:59 PM
✅
160kj
88rpm
41%
18mph
Friday 12/25/20 @ 6:0 PM
173kj
80rpm
38%
16mph
Friday 1/1/21 @ 4:2 PM
✅
236kj
85rpm
42%
18mph
Wednesday 12/9/20 @ 5:33 PM
114kj
76rpm
34%
14mph
Wednesday 12/9/20 @ 5:27 PM
✅
231kj
86rpm
40%
18mph
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
Thursday 4/23/20 @ 2:0 PM
208kj
84rpm
39%
17mph
Friday 4/24/20 @ 4:17 PM
✅
230kj
83rpm
41%
18mph
Wednesday 2/26/20 @ 3:2 PM
70kj
72rpm
45%
17mph
Sunday 4/19/20 @ 10:9 AM
✅
76kj
72rpm
46%
17mph
Thursday 3/19/20 @ 2:28 PM
203kj
84rpm
40%
17mph
Sunday 3/29/20 @ 3:34 PM
✅
214kj
84rpm
40%
17mph
Monday 12/9/19 @ 2:28 PM
101kj
82rpm
35%
15mph
Tuesday 12/10/19 @ 8:17 PM
✅
102kj
78rpm
38%
15mph
Workouts
226
kj
Saturday 11/27/21
173
kj
Friday 12/25/20
89
kj
Saturday 7/4/20
208
kj
Thursday 4/23/20