Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:39 PM
✅
179kj
73rpm
41%
16mph
Saturday 10/1/22 @ 1:41 PM
179kj
76rpm
41%
17mph
Saturday 10/1/22 @ 1:29 PM
✅
196kj
75rpm
42%
17mph
Saturday 3/6/21 @ 2:30 PM
113kj
88rpm
35%
16mph
Saturday 3/6/21 @ 2:26 PM
✅
145kj
79rpm
42%
18mph
Wednesday 12/30/20 @ 5:30 PM
168kj
69rpm
36%
14mph
Sunday 1/3/21 @ 2:29 PM
✅
208kj
79rpm
42%
17mph
Friday 7/24/20 @ 12:31 PM
✅
204kj
78rpm
41%
17mph
Thursday 7/23/20 @ 9:50 PM
184kj
76rpm
41%
16mph
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Thursday 7/2/20 @ 9:11 PM
✅
295kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 8:3 PM
✅
219kj
84rpm
40%
17mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Friday 3/27/20 @ 2:47 PM
40kj
0rpm
0%
0mph
Friday 3/27/20 @ 8:19 PM
✅
133kj
81rpm
41%
17mph
Thursday 3/19/20 @ 2:28 PM
✅
203kj
84rpm
40%
17mph
Thursday 3/19/20 @ 8:22 PM
186kj
77rpm
41%
16mph
Saturday 10/5/19 @ 12:31 PM
198kj
88rpm
38%
17mph
Friday 10/4/19 @ 12:48 AM
✅
201kj
76rpm
43%
17mph
Workouts
179
kj
Saturday 10/1/22
89
kj
Saturday 7/4/20
198
kj
Saturday 10/5/19