Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 8:38 AM
✅
222kj
77rpm
45%
18mph
Saturday 10/1/22 @ 1:41 PM
179kj
76rpm
41%
17mph
Monday 10/3/22 @ 9:5 AM
✅
261kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 9:3 PM
161kj
75rpm
39%
16mph
Monday 8/9/21 @ 9:59 AM
✅
262kj
76rpm
47%
19mph
Wednesday 12/9/20 @ 5:33 PM
114kj
76rpm
34%
14mph
Friday 12/11/20 @ 11:27 AM
✅
254kj
81rpm
45%
19mph
Thursday 11/26/20 @ 12:59 PM
319kj
74rpm
42%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
401kj
80rpm
46%
19mph
Friday 7/24/20 @ 12:31 PM
204kj
78rpm
41%
17mph
Friday 7/24/20 @ 9:7 AM
✅
266kj
80rpm
46%
19mph
Thursday 7/16/20 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:38 AM
✅
255kj
80rpm
45%
19mph
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
Thursday 4/23/20 @ 2:0 PM
208kj
84rpm
39%
17mph
Thursday 4/23/20 @ 1:58 PM
✅
283kj
80rpm
47%
20mph
Saturday 10/5/19 @ 12:31 PM
198kj
88rpm
38%
17mph
Friday 10/4/19 @ 6:44 PM
✅
236kj
79rpm
44%
18mph
Workouts
179
kj
Saturday 10/1/22
161
kj
Wednesday 7/28/21
319
kj
Thursday 11/26/20
kj
Thursday 7/16/20
89
kj
Saturday 7/4/20
208
kj
Thursday 4/23/20
198
kj
Saturday 10/5/19