Shake and Bake

Workouts

Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 8:38 AM
✅
222kj
77rpm
45%
18mph
Saturday 10/1/22 @ 1:41 PM
179kj
76rpm
41%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 9:5 AM
✅
261kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 9:3 PM
161kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 9:59 AM
✅
262kj
76rpm
47%
19mph
Wednesday 12/9/20 @ 5:33 PM
114kj
76rpm
34%
14mph
30 min Festive Ride
Ben Alldis
Friday 12/11/20 @ 11:27 AM
✅
254kj
81rpm
45%
19mph
Thursday 11/26/20 @ 12:59 PM
319kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
401kj
80rpm
46%
19mph
Friday 7/24/20 @ 12:31 PM
204kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 9:7 AM
✅
266kj
80rpm
46%
19mph
Thursday 7/16/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Tuesday 7/21/20 @ 9:38 AM
✅
255kj
80rpm
45%
19mph
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
Thursday 4/23/20 @ 2:0 PM
208kj
84rpm
39%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
283kj
80rpm
47%
20mph
Saturday 10/5/19 @ 12:31 PM
198kj
88rpm
38%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 6:44 PM
✅
236kj
79rpm
44%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 222 kj
Saturday 11/5/22
30 min Bad Bunny Two for One Ride
Camila & Cody
179 kj
Saturday 10/1/22
✅ 261 kj
Monday 10/3/22
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Wednesday 7/28/21
✅ 262 kj
Monday 8/9/21
30 min Festive Ride
Ben Alldis
114 kj
Wednesday 12/9/20
✅ 254 kj
Friday 12/11/20
45 min Turkey Burn Ride
Alex Toussaint
319 kj
Thursday 11/26/20
✅ 401 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Friday 7/24/20
✅ 266 kj
Friday 7/24/20
30 min Celebrity Ride Along
Tunde Oyeneyin
kj
Thursday 7/16/20
✅ 255 kj
Tuesday 7/21/20
45 min All For One Ride
Multiple Instructors
89 kj
Saturday 7/4/20
✅ 399 kj
Monday 7/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
208 kj
Thursday 4/23/20
✅ 283 kj
Thursday 4/23/20
30 min The Jess King Experience
Jess King
198 kj
Saturday 10/5/19
✅ 236 kj
Friday 10/4/19